No matter how hard we try in our modern world, we cannot escape the constant attack upon our bodies from the environment. A lot of people don’t realize how serious air pollution would be to our health. We absorb many impurities into our anatomies every day due to poisons and pollutants in the air. Even the water we drink comes from systems which are filled with things that are not best for our anatomies. I once saw a demonstration of a glass of water right out from the tap where the ‘junk’ that has been not seen was separated and fell to underneath. It made me not want to ever drink water out of the tap again.
The same thing is true with pesticides and other poisons that get onto and into our food supply. No matter how hard we get one of these large amount of these poisons ensure it is into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. Each one of these things combine to fight against our natural good health which we inherited the day we were born.
Sometimes it seems like it really is overwhelming and there is nothing we can do to avoid these things from destroying our health and vitality. But don’t give up yet! There are many things we are able to do to reverse this damage which has happened to us.
In the computer world there is an old saying that says, “Garbage in…..garbage out!” We could adapt this to our health by saying something similar. Stop putting things into our anatomies which are not good for us…and start cleaning out the bad stuff which is already there. Here is the basic concept of detoxification of the body.
This is also sometimes called ‘cleansing’ and consists of a process where we make an effort to remove as much of the chemicals, poisons and toxins from our anatomies as is possible. Once people get into cleansing out the poisons, most make an effort to live differently so that they don’t just put more poisons back into their system.
No matter how bad your health may be there is good news. The body is extremely resilient and can respond perfectly to detoxing and cleansing. Someone might think that after smoking for decades it really is too late for him to reverse the damage of this very bad habit. But I have seen people who were in horrible health make a firm commitment to changing their lifestyles and make remarkable recoveries. It is never too late to get started cleansing and purifying your body!
Cleansing can focus on differing of the body that are not working properly. You can find liver cleanses which focus on the liver and can do miracles to cleanse this giant organ which purifies out blood stream. There are experts who have studied cleansing your body for generations and can assist you to discover what kind of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to speak about is the colon cleanse and yet there might not be considered a more important thing that can be done for your health. When lots of people hear in regards to a colonic or an enema they start to giggle. But this can be one of the fastest ways to start feeling younger and also have more energy.
Many people spend more time and energy planning next year’s vacation than they do in studying and finding out how to take care of their bodies. When I became alert to how important this knowledge was I immediately started creating a library of books, tapes and videos that i could study and reference anytime I needed to. I could promise you that your time and effort you try understand and look after your body will pay you dividends far away from ability to understand right now.
Here are just a few ideas that you need to watch carefully:
Change YOUR DAILY DIET – Start putting in the very best quality nourishment into your system you could possibly do. Eliminate much of what passes for normal in the current fast food world. In general you should eat an eating plan that has four parts. It ought to be a (1) balanced diet that is (2) low in fat and (3) lower in sugar, and (4) high in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, fruit and veggies can be eaten up to you desire and you also can’t put on weight. I’ve always believed in supplementation to your modern diet. You can find so many good resources of vitamins, minerals along with other supplements that can be of great benefit to your health.
Water – Incredible as it sounds I am told that a lot of people do not drink sufficient water. The eight glasses of water should be a minimum. I have always felt that a person who is well hydrated has less wrinkles within their skin…although I have no idea if this is scientific. The most effective sources of water is from juicing fruit and veggies. I also enjoy plenty of herbal teas which may be of great benefit to your system.
Drugs and Alcohol – Do everything possible to eliminate or at least reduce these things getting into your body. I understand so many people who just think it really is natural to be taking ‘pain killers’ all day long. These things are poisons to your body. Try everything possible to lessen these things and finally eliminate them altogether.
Most people take way too many prescription drugs which always cause problems in your body. It seems so frequent that once someone starts taking prescriptions for one problem, the drugs cause other problems and then other drugs are prescribed for those problems. Don’t choose the myth that you need these exact things in great quantities. I have knows lots of people who got themselves completely of prescription medications and they swear how much healthier they are. Nevertheless, you must use wisdom in this area. Some prescriptions are not optional.
Exercise and Sleep – These two critical factors are interconnected. Most of us need regular and vigorous physical activity. There is no debate relating to this. Personally I think here is the most important area of a healthy body. If we get a good physical workout i quickly have found out that we can have an extra benefit of sound sleep. Nothing is so detrimental as ‘sleep deprivation’ in terms of being able to function properly. Obtaining the proper amount of physical activity and the proper amount of sound sleep are both critical to your health insurance and happiness. In exercise your body can sweat out poisons and toxins, and in sound sleep your body can repair itself to a healthy body.
Mental Attitude – I’ve been grateful that I arrived to this life as an optimist with a happy nature. poisononlineshop is very much benefited by a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health a lot more than we might prefer to admit. Feeding the mind good, positive reading and study material may be the exact carbon copy of giving the physical body good nutrition. You’ll get back what you put in.
This even includes steering clear of negative individuals who whine and complain. All things considered, I try to surround myself with positive, happy people since they have an uplifting influence upon me. This goes a long way towards reducing the killing effects of stress. Detox your mind when you find you are becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying your body is part of an overall program to boost our physical and emotional health. Each one of these parts work very well together towards giving us a life of health and vitality and happiness.